Structured session time
A fixed session length (50 min), the option of a regular weekly slot, and sessions held on a weekly basis.
Individual psychotherapy online
I focus on building a safe, trusting relationship during our meetings.
I work entirely online, and sessions are also available in English. Clear rules, easy contact.
Key information
Clear rules
Details are available under Terms of cooperation. At the start of our meetings we go through the working agreement together.
Professionalism
I keep professional confidentiality and follow a code of ethics. I create a safe space where you can be yourself.
About me
My name is Emilia Superson. I work with adults experiencing anxiety, depression, difficulties with emotion regulation, and challenges in relationships. In my work I combine the cognitive-behavioural approach (CBT) with elements of mindfulness and schema therapy. Building a safe relationship based on mutual respect and authenticity matters deeply to me.
- Master's degree in Psychology
- Psychotherapist in cognitive-behavioural training
- Clinical experience, ongoing supervision
- Online sessions with adults, also available in English
“Life is not what it’s supposed to be. It’s what it is.
The way you cope with it is what makes the difference.”
~ Virginia Satir
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Frequently asked questions
Quick answers to the questions that come up most often before a first session.
Are sessions held online?
Yes, I work entirely online. Sessions take place via Google Meet, so we can meet from anywhere in Poland or abroad.
Can I have sessions in English?
Yes. Sessions are available in both Polish and English, choose the language you feel most comfortable in.
Is online therapy as effective as in-person therapy?
Yes. Online therapy has the same therapeutic effectiveness as in-person therapy and is based on the same principles. What matters most is the therapeutic relationship and regular work, and these develop in exactly the same way during online sessions.
How long is a session and how much does it cost?
A single session (consultation or psychotherapy) lasts 50 minutes and costs PLN 200.
How do I book an appointment?
The easiest way is through the calendar on the “Book a session” page, or by writing via the contact form.
How does payment work?
Payment is made online (BLIK, card or Revolut) at the time of booking. I do not accept cash.
What is the cancellation policy?
You can cancel or reschedule free of charge up to 24 hours before the session. For later cancellations or no-shows, the full fee is charged.
What difficulties do you offer support with?
I work with adults on anxiety, mood disorders, emotional crises, relationship difficulties, low self-esteem and emotion regulation, among others. I combine CBT with elements of mindfulness and schema therapy.
What do I need for an online session?
A stable internet connection, a working camera and headphones, and a quiet, private space.